The winter season is especially challenging for anyone who sings in public performances. When going out to do my costumed character act, I must usually prepare to acclimatize my voice. The changes in temperature and humidity from inside my car to the home or office venue can be considerable. I try to work in as much time as possible for the adjustment to be made before beginning my routine. Sometimes even with all the best preparation, surprises still occur. I then work it into the act as well as possible. When playing a chicken or gorilla there is a little more room for improvising. That saves the day in most cases. Preparation helps me reduce the stress that can sometimes accompany a performance.
Have you faced this situation? How did you prepare? What were the results?
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Singing benefits the mind, body, and soul. It helps melt away stress.
•Reduce stress and improve mood
•Lower blood pressure
•Boost the immune system
•Improve breathing
•Reduce perceived pain
•Improve a sense of rhythm
•Promote learning in children
•Forge comforting memories
•Promote communal bonding
•Provide comfort
•Motivate and empower
Read more at
bellaonline.com
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Managing stress while singing
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